Tips For Dealing With Your Face Acne

Acne is not nice, especially if you suffer from it regularly – these tips are here to help you prevent it. 

Do Not Try To Scrub, Rub Or Wash Your Acne Away

By the time you are able to see a pimple, the excess oil which causes it is already locked within your pores.  Hard washing, scrubbing and rubbing are not going to help you get the oil out of your skin.  This will only end up injuring the skin surrounding the pimple and it could make the pimple more noticeable and more inflamed.  

Prevent Breakouts By Cleaning Your Skin Once Or Twice A Day

The best treatment for acne is to prevent it from happening at all.  One of the best ways to do this is to remove all of the excess oil from your skin.  This ensures that it does not have the chance to clog your pores and cause pimples. 

The secret to successfully getting rid of excess oil is to not put anything harmful on your skin in its place.  This means that you should use a mild cleanser and allow it to do its work.  You should not rub your skin when you wash it unless you are removing obvious grime, dirt or makeup. 

Never Try Drying Out Your Skin To Get Rid Of Acne

Standard advice for getting rid of acne used to be getting a lot of sun to dry the skin out.  This actually does not make any difference to your acne and will only dry out your skin.  The reason why this was standard advice is the fact that the red and blue rays of sunlight kill acne bacteria and will reduce the production of oil in the pores.  

Around 20 minutes of limited sunlight on unprotected skin does help your skin make Vitamin D which your body needs.  Other than this, you should use sunscreen to protect your skin from sun damage.  You can give your skin a gentle light treatment using a special blue light or a combination of red and blue light lamps to get rid of acne blemishes without drying out your sin. 

Products For Face Acne Need To Be Gentler Than Products For Body Acne

If you have acne on your back, you can use benzoyl peroxide to get rid of it.  This treatment will strip the top layer off the pimple and the peroxide will then attack the bacteria in the pimple.  The skin on your back is tough enough o stand up to the treatment, but your facial skin is a different story. 

If you use this treatment on your face, you will have a very different experience.  When you use benzoyl peroxide on your face, unless it is the mildest non-prescription strength, it will cause brining, itching, peeling and redness on the face.  You need to look at other milder treatments for acne on the face. 

Keep Your Hair Out Of Your Face To Reduce Forehead Acne

When you have acne just above your eyebrows or on your nose, it can be caused by the oil in your hair.  Acne on your hairline can also be caused by hair care products which clog the pores.  To prevent acne on your forehead and nose, you should keep your hair away from your face.  You also need to ensure that you rinse all hair care products when you wash. 

Forehead acne can cause distress to skin and even acne scars according to this beauty company based in Singapore, Dore Aesthetics.

Conceal Acne Without Having To Use The Concealer

There are times when you will not be able to get your acne treated fast enough before graduation, a big date or when you will be in photos.  This is when you will have to try covering it up.  The traditional advice for this is to use a green concealer to cancel the redness of the acne and then use foundation to cover up the green concealer.  This is a good suggestion, but the problem comes when the foundation wears off and you have people asking why you have green spots on your face. 

It is better to cover your pimples with a single layer of brown or gold foundation which complements your skin tone. Gold foundation should be used for brown, black and fair skin tones.  Brown foundation is better for Asian skin tones.  Of course, you should try and keep the layers of cosmetics to a minimum as this will help your pimples clear up. 

Make Sure Your Cover The Jawline When Using Lotion On The Face


Pimples, blackheads and whiteheads on the jawline can be invisible to you, but they will be noticeable to other people.  To prevent these pimples, you need to ensure that any skin care treatment you use is also applied to your jawline.

Top 5 Delicious Protein Smoothies That You Will Love

If you want to enjoy tasty protein smoothies which are loaded with nutrients and so easy to prepare, then you are going to love our top 5 list. We’ve done our research, discovered some popular recipes and put them to the test (which was an awesome and fun couple of days). Our goal was to test 44 amazingly popular recipes and list our preferred top 5.

These recipes are chock full of healthy nutrients designed to power up your body with delicious goodness. They are great for that smoothie hit during the day (morning, noon or night) or after a tough workout session. But don’t think of our recipes as a limitation, feel free to experiment and add your favourite extras. It’s always fun to play around and customise recipes!

Tasty Green Smoothie
Tasty Green Smoothie

1.) Make a Tasty Green Smoothie

In order to make this popular and Paleo-diet friendly smoothie, gather a cup of the freshest baby spinach, as well as three-quarters of a cup of coconut milk, half a scoop of your favorite vanilla whey protein powder and a cup of frozen pineapple slices. Since four ingredients are all that you’ll need, you’ll find that this smoothie is a total breeze to make.

To prepare, add the baby spinach and coconut milk to your blender and then blend them until they are very smooth. Next, add the whey and pineapple and then blend again until the smoothie is super-smooth.

Oatmeal and Fruit
Oatmeal and Fruit

2.) Make a Smoothie with Oatmeal and Fruit

This “fruit and oat” smoothie is definitely a great-tasting option and it’s so wholesome and nutritious. To make it, gather a cup of strawberries which have been quartered, as well as a banana which you’ve sliced up. Then, measure out one quarter of a cup of almonds which are raw. The last two ingredients that you’ll need is a cup of vanilla yogurt and half a scoop of strawberry whey protein (or vanilla if you prefer). You may add a hint of extra sweetness by adding a teaspoon of natural maple syrup if you wish too. Just throw it all in a blender and combine it until it’s nice and smooth.

Sweet Strawberry Smoothie
Sweet Strawberry Smoothie

3.) Enjoy a Sweet Strawberry Smoothie

It’s so easy to make this smoothie, as four ingredients are all that you will need. To prepare it, just mix up a bit of strawberry jam, some milk, a scoop of tasteless whey protein and some frozen strawberries in a blender. The jam adds a lot of flavor and it’s really the secret of this smoothie recipe’s great taste. Quantities to use will vary. In general, cup of frozen strawberries, a tablespoon of strawberry jam, 30 grams of whey and half a cup of milk will produce good results, but be sure to play around and experiment if you want to.

Key Lime Smoothie
Key Lime Smoothie

4.) Try Out a Key Lime Smoothie

This smoothie takes minutes to make and provides exceptional taste. If you love Key Lime Pie, you’ll find that this particular recipe gives you the zesty tang that you like. To prepare, just add two tablespoons of lime juice, as well as a cup of fresh milk, a frozen banana, half a scoop of tasteless whey protein (or lemon-lime flavor if you have it) and a cup of ice, then pulse until smooth. This nutritious smoothie is great for breakfast or after an early morning run.

Mango Smoothie
Mango Smoothie

5.) Make a Mango Smoothie

Mangoes are so delicious, adding a vibrant flavor that makes you feel healthier with every sip. To make this popular recipe, add one cup of frozen mango pieces and then put in two tablespoons of Greek yogurt, cup of coconut milk, half a scoop of vanilla whey, as well as one-quarter of a teaspoon of cinnamon. Then, blend to combine.

Perfect Protein Smoothies

  • The trick to making perfect protein smoothies, is by matching the overall flavor of your smoothie to the flavor of your whey protein. Pick a Whey Protein Isolate (WPI), as this type of whey mixes well in smoothies when compared to Whey Protein Concentrate (WPC). There is a great range at Supplement Express in Australia, use the coupon WPI5OFF to redeem a discount on all of their WPI products.