Top 5 Delicious Protein Smoothies That You Will Love

If you want to enjoy tasty protein smoothies which are loaded with nutrients and so easy to prepare, then you are going to love our top 5 list. We’ve done our research, discovered some popular recipes and put them to the test (which was an awesome and fun couple of days). Our goal was to test 44 amazingly popular recipes and list our preferred top 5.

These recipes are chock full of healthy nutrients designed to power up your body with delicious goodness. They are great for that smoothie hit during the day (morning, noon or night) or after a tough workout session. But don’t think of our recipes as a limitation, feel free to experiment and add your favourite extras. It’s always fun to play around and customise recipes!

Tasty Green Smoothie

Tasty Green Smoothie

1.) Make a Tasty Green Smoothie

In order to make this popular and Paleo-diet friendly smoothie, gather a cup of the freshest baby spinach, as well as three-quarters of a cup of coconut milk, half a scoop of your favorite vanilla whey protein powder and a cup of frozen pineapple slices. Since four ingredients are all that you’ll need, you’ll find that this smoothie is a total breeze to make.

To prepare, add the baby spinach and coconut milk to your blender and then blend them until they are very smooth. Next, add the whey and pineapple and then blend again until the smoothie is super-smooth.

Oatmeal and Fruit

Oatmeal and Fruit

2.) Make a Smoothie with Oatmeal and Fruit

This “fruit and oat” smoothie is definitely a great-tasting option and it’s so wholesome and nutritious. To make it, gather a cup of strawberries which have been quartered, as well as a banana which you’ve sliced up. Then, measure out one quarter of a cup of almonds which are raw. The last two ingredients that you’ll need is a cup of vanilla yogurt and half a scoop of strawberry whey protein (or vanilla if you prefer). You may add a hint of extra sweetness by adding a teaspoon of natural maple syrup if you wish too. Just throw it all in a blender and combine it until it’s nice and smooth.

Sweet Strawberry Smoothie

Sweet Strawberry Smoothie

3.) Enjoy a Sweet Strawberry Smoothie

It’s so easy to make this smoothie, as four ingredients are all that you will need. To prepare it, just mix up a bit of strawberry jam, some milk, a scoop of tasteless whey protein and some frozen strawberries in a blender. The jam adds a lot of flavor and it’s really the secret of this smoothie recipe’s great taste. Quantities to use will vary. In general, cup of frozen strawberries, a tablespoon of strawberry jam, 30 grams of whey and half a cup of milk will produce good results, but be sure to play around and experiment if you want to.

Key Lime Smoothie

Key Lime Smoothie

4.) Try Out a Key Lime Smoothie

This smoothie takes minutes to make and provides exceptional taste. If you love Key Lime Pie, you’ll find that this particular recipe gives you the zesty tang that you like. To prepare, just add two tablespoons of lime juice, as well as a cup of fresh milk, a frozen banana, half a scoop of tasteless whey protein (or lemon-lime flavor if you have it) and a cup of ice, then pulse until smooth. This nutritious smoothie is great for breakfast or after an early morning run.

Mango Smoothie

Mango Smoothie

5.) Make a Mango Smoothie

Mangoes are so delicious, adding a vibrant flavor that makes you feel healthier with every sip. To make this popular recipe, add one cup of frozen mango pieces and then put in two tablespoons of Greek yogurt, cup of coconut milk, half a scoop of vanilla whey, as well as one-quarter of a teaspoon of cinnamon. Then, blend to combine.

Perfect Protein Smoothies

  • The trick to making perfect protein smoothies, is by matching the overall flavor of your smoothie to the flavor of your whey protein. Pick a Whey Protein Isolate (WPI), as this type of whey mixes well in smoothies when compared to Whey Protein Concentrate (WPC). There is a great range at Supplement Express in Australia, use the coupon WPI5OFF to redeem a discount on all of their WPI products.

Laundry detergent is something we all need, but it is also an item that eats a good part of our budget. When you have a family with children, doing the laundry is a frequent activity, which means that you will spend a lot of money on detergent. You should know that you can save money on this item, if you just read the following tips, which helped many people save on laundry detergent.

1. Always shop on sale

If you want to save money on laundry detergent, you should forget about sticking to a brand and always buy whatever you find at a discount or that has the possibility to use a coupon. Shops and supermarkets constantly change the offer, so you may not find the same brand of detergent each time on sale. So, keep an eye on the special offers and try other brands as well. Websites like laundrydetergentcoupons1.com will keep you up to date with the latest manufacturer coupons and store deals.

2. Donít use the recommended amount

Every laundry detergent will have a recommended amount to use depending on the load of clothes you are washing. But, since everything is about marketing these days, you actually donít need that much detergent for washing a load of dirty clothes. You can use half of the amount recommended and your clothes will still be clean. Also, if you use liquid detergent, when the bottle is almost empty and you can get anything to flow out from the bottle you can use a trick to do one more load of laundry. Put a little water inside the detergent bottle, put the lid on tight, and shake the bottle. You will enjoy more detergent for one more round of laundry.

3. Don’t wash the clothes only when they are dirty

If you wash your clothes after only one wear, it’s no wonder that you end up spending so much money on detergent. There is no rule that you have to wear a brand new set of clothes every day, especially if you shower or bathe daily. So, when you turn on your washing machine, you will have a real purpose for doing that because the clothes will need washing indeed. Pants for instance, can take several wears until they will need to be washed.

4. Make your own detergent

Believe it or not, there are many people out there that make their detergent at home, which is a great way to cut down costs. You can make liquid or powder homemade detergent for laundry, because there are recipes online for both of these types. Feel free to try them both and see which recipe suits your needs best. It is much cheaper to make detergent than buy the one you find in stores, so with this method, you will cut down the costs on detergent significantly.

5. Always wash a full load

Don’t start your washing machine if you only have clothes to fill half of it. If you are going to use detergent, water, and electricity for a complete washing cycle, at least make sure to consume these resources in a smart manner.


pebble-backgroundIs your child frustrated with piano lessons?
Do you spend hundreds on lessons only for them to quit in 4 months?
Stop learning and start playing with IVOREEZ.
It’s “Guitar Hero” meets “Chord Buddy” and gets you playing in 60 seconds.
Yes, just 60 seconds is all you need to play the piano without skill or lessons.
Playing is as simple as 3 steps:
1. Place colored Piano Decals on your keyboard. This replaces lessons.
2. Choose a popular song from over 700+ songs on the online database. Our sheet music isn’t music notation but colored song lyrics and replaces music knowledge.
3. Match colored piano decals with colored song lyrics and play in just 60 seconds.
It’s playing the fun, fast, easy & inexpensive way.

Try it in your home with our Play free trial. (No credit card needed).
Sign up as a fan for your free account and play free trial including sample decals, songs & video tutorials. Join the music revolution and play in 60 seconds.

 


Saving Gas Money.You may or may not know that one of the best ways to save at the pump is to make sure your tire psi is exactly where it should be.  With gas prices as they are, even a small percentage of difference in your miles per gallon (MPG) can lead to a difference you can see the next time you fuel up. 

In fact, when you keep your tires properly inflated, you can get up to 3.3 percent better gas mileage.  Think about what that would do with today’s gas prices.  If you were to receive 3.3 percent back every time you filled up at a gas station, how much would you save every trip?  What about every month?  Now tally that up to your savings for the year.  It doesn’t take long to see why using a good quality tire pressure gauge is one of the best ways to save a lot of money.

In terms of gasoline savings, consider it about $0.07 per gallon at the current average gas prices.  For every gallon, you’ll get 7 cents back. That’s a figure that adds up very quickly and should be considered free money.  Especially when all you need is a digital tire pressure gauge and some air to benefit from that savings.

Remember that you can’t necessarily tell if the air pressure tires hold is ideal unless you measure it with a gauge.  It’s not something you can tell just by looking at it from the outside.  Also, there are many different factors – including the temperature of the air outside – that can impact the inflation of a tire.  The impact is so great that for every 1 psi reduction in all four tires, you lose 0.3 percent in MPG. 

In order to make sure that you’re using the right tire air pressure, first find out what the ideal actually is.  This is usually located on a sticker on the inside of the driver’s side door jamb.  It may also be in the owner’s manual for the car.  Don’t use the maximum pressure on the sidewall of the tire as your guide as that is not the idea, it’s the maximum.

Next, use a good digital tire gauge to measure the pressure. Measure it before you drive your car, as tires that have been recently driven will read higher than ones that have been idle for a while.  You may be tempted to simply use the gauge at the gas station, or one of those promotional freebies that you’ve been handed at some point.  Those may not be as accurate as you think.  Since every 1 psi makes a difference, it’s worth your while to choose a gauge that will give you a very accurate reading.  Do this at least once per month, but twice per month is even better, particularly at times in which the weather is changing.

Once you have your reading, you can adjust the tire air pressure if needed and feel good in knowing that you’re saving money each time you fill up the gas tank.



Screen Shot 2016-05-12 at 12.47.10 PMThinking back 20 years ago, it was a much different world. People would go out and meet in public. The would rent out movies from blockbuster and pass around note cards in class. The web community was very small and private. It was even unheard of to most. We went from the large cell phone phase, to the mini phone phase, and back 2016 to the large touch screen phone trends. In todays time, everyone is on the web and there are billions of active users on it daily. The web have become the new source of information and now apart of everyones lifestyle. The web taken most people off the streets as it provides them a virtual destination.

For business owners, having clients get to them through another form is another benefit and income raise. Although there are challenges on the web, with a little navigation you can sail through smoothly.

Expert Web Advice from 20 year experienced web developer Erick at Niteskape.

1-Ranking on google in your brands name. This is the first and foremost step to take once you get a website up and running.
2-Keeping your website fast. Its important to clear your cache and lower the kb’s of your file sizes. Having a fast website will prevent a users from leaving the page.

3-2016 and the Future! Responsive is now the new era! So many devices come with different screen sizes. Its important to have a responsive website that can automatically fit to each screen size perfectly.

4-Ask yourself.Vocally… The virtual web can get ahold of us at times. As we write things down or upload a picture or even a phrase onto our websites is may sound different in mind and different when pronounced.Read your site out loud. Does it go straight to the point?

5-Optimization is a must! Become as specific with what keywords you would like to select and be within the meta-tag word count standards.

Fav Internet Quotes from Niteskape

Quote 1:

“Just move to the Internet, its great here. We get to live inside where the weather is always awesome.”

– John Green

Quote 2:

“Distracted from distraction by distraction”

– T.S. Eliot

Quote 3:

“The Net’s interactivity gives us powerful new tools for finding information, expressing ourselves, and conversing with others. It also turns us into lab rats constantly pressing levers to get tiny pellets of social or intellectual nourishment.”

― Nicholas Carr

Quote 4:

“The Internet is just a world passing around notes in a classroom.” –  Jon Stewart

Quote 5:

“See you on the other side of the screen, if you make it, earnest cyberspace cadet.”

– CrimethInc

by http://www.niteskape.com/


hairModern life is so fast and unstable, so sometimes it is very hard to play by the rules. Everybody has some weaknesses: one smoke, another eats junk food, and so on. Unfortunately, all our bad habits have their aftermaths. First of all, thoughtless nutrition and living in a fast lane have negative effect on your nails and hair. To avoid horrible problems and major damage you should change your life immediately. Professionals at Nyc Hair Salon provide exclusive lifestyle guide on how to improve your way of living.

Tip #1 Don’t smoke

Yes, it is well-known fact that smoking has bad influence on your body and causes a lot of damage. Nevertheless, the number of smokers all around the world is striking. This bad habit makes your hair look weak and dull; moreover, every single cigarette makes hair loss and baldness more real for you in future. Last researches show smoking people have four times more likely to have grey hair, than non-smoking.  Think twice, before taking your next cigarette into the mouth.

Tip #2 Do exercises

It is one of the most important basic rules of healthy being not all of us follow. Simple exercises every morning or at least, several times a week will improve your blood stream all over the body, including your head. This process stimulates hair follicles for the growth of new, strong hair.

Tip #3 Avoid chemicals

Chemicals are waiting for you everywhere! Sulfate-containing shampoos, hard hairstyling products, extremely deep conditioners, dyes, and so on. Moreover, this threat can be present in your daily routine. If you visit pool more than three times a week, be ready for dry and thin hair. Chlorinated pool water is very harmful to your strands, so try to protect them if you are a swimming lover.

Now, you know three basic rules which meant for saving your life. Our Nyc Hair Salon team hopes you will stick to our pieces of advice and improve your lifestyle. Be healthy and have a long and joyful life.

Get more information for your hair here http://lerevehairsalon.com/

Article supplied by: Nyc Hair Salon

 


Just got told about a cool new app called Surf Taxi, it is an app that can be used to hail taxis, it works much like Uber except it is meant to be cheaper at peak volume times when Uber is too expensive.  While Uber has been good for me, there was one time at the Staples center that it quoted $200 to get me back to my hotel after a Lakers game. This app gives you the abillity to hail a taxi ride through your smart phone and track its progress. It also gives tradidional taxi companies a way to compete with the silicon valley startups like Uber.

Check out the Surf Taxi App

 


Countless number of people around the globe holds some kind of aviation certificate which might make you wonder, what are they doing with their certificates? Well, some fly just because they find it amusing, some are travel enthusiasts and want to travel in the airplane to witness some great views and rest fly professionally as an airline pilot or a cargo pilot.

Most people don’t have basic knowledge about the pilot certifications and they think all the pilots have the same qualification. To provide precise information, we have compiled a list of the mandatory pilot certifications available at the present time.

Student Pilot License (SPL)

If an individual is flying with a trainer, he doesn’t need any license but at some point for testing purpose, the trainer will get out of the plane and you need to fly alone as a pilot-in-command. Before flying an airplane as an in-command pilot, an individual must own the student pilot license.

Private Pilot License (PPL)

Private pilot license (PPL) is the most basic kind of aviator’s license and is mandatory for the individual if he’s flying with passengers with him in the aircraft. The requirements for this license are simple; the individual must clear a written exam with a minimum result of 70%, must be proficient in the respective language in terms of reading, writing and speaking and must log at least 40 in-flight hours to earn this license.

Commercial Pilot License (CPL)

A commercial pilot license is required by individuals who want to pursue the field of flying as their career. After earning a commercial pilot license (CPL), an individual would be able to charge money for the services they offer. A commercial pilot can work as a cargo pilot, flight instructor, traffic pilot and in an airline as a co-pilot or a first officer.

Overall, there is no difference between the coaching of private pilot certificate and commercial pilot certificate as most flight schools use the same aircraft for both trainings. The only major difference between the two is that in commercial flight training, the applicant must complete 10 hours of flight time in a high performance aircraft and the rest of the hours (250 in total as compared to PPL’s 40) can be completed in the regular four-seater aircraft.

Airline Transport Pilot License (ATPL)

The airline transport pilot license (ATPL) is the most advanced aviator certification a private individual can obtain. It is a mandatory requirement for all the pilot applicants by all the airlines around the world. Earning an airline transport pilot certificate isn’t a piece of cake and requires constant hard work and dedication as an  individual has to log at least 1,500 in-flight hours in different kind of conditions.

Bottom Line

All the certificates defined above are awarded by the respective aviation authorities of different countries after completion of commercial flight training. These certificates not only endorse the aviator’s experience and knowledge of the field but also indicate multiple factors like which type of aircraft the individual can fly, how many hours he can fly and so on.  Check out the packages section of their website to save you money.


Go Green And Save In Reusing Newspaper You Have Kept At Home

Newspaper has never been a waste since there are so many things you can do with the use of old newspapers. We normally received a set of current newspaper delivered at home. Due that everyone is aiming to practice saving the environment and go green, there are so many creative ideas you can do out stocked newspapers you have at home. Don’t throw your used newspapers. We can use them for a lot of things which you can actually see and appreciate that you will no longer need to spend more on buying stuffs and turning into an old newspaper will help you to save.

Comparing to cloth, newspapers cleans the glasses and windows far way better. Because it can absorb and attract dirt, it is suitable that you spray a bit of water into the glasses where you will be wiping off. If you are looking for a lining to put on your cabinet before you will pile your clothes and things on, you can rely on the newspapers and it will help you to save than purchasing a shelf liner you can see on malls and shops. When you want to send a fragile object off or even keep glasses on the box, you can protect it while you wrap them with a newspaper. It is a best substitute to a bubble wrap when you don’t have at home. Wrapping them individually will protect fragile objects from breaking. You can use the excess ones as crumpled paper to divide each breakable material and serve as a cushion that will protect glasses from banging from each other.

If you are creative enough, you don’t need to buy your kids with their toys which are too expensive nowadays. Instead of having the plastic toys, you can play with your kids with an origami. Play with your creativity and form something out of plain piece of papers. You can also help them to exercise their minds so that they can create their own things out of the papers you had given them. In this way, you can bond with your children and be able to teach them so many things and vocabularies out of what you have formed in the newspapers. You can also introduce to them on how they can put and make a mosaic out of these old newspapers. They will surely enjoy this fun craft activity and will be able to wake their creativity in them.

There are so many things you can do out of an old newspaper. All you need to do is save and pile them. In the future, you will be able to realize the uses of these materials and save from spending your money out of purchasing things which actually an old newspaper can replace. You will be able to bond with your children as you teach them on how they will be able to form different things from the old stuffs and papers you have at home. When you are done having these, you can also use the trash as a fire starter to save from purchasing woods.


Saving Your Energy Consumption And Save More From Paying Bills

Energy is what keeps our appliances working at home. It is one of the useful things we are enjoying in the present. We know how important it is that we are using it in the right manner. Everything in this world is limited. We should preserve and conserve them whenever we get the chance to use it. Saving our resources is our obligations. Saving our energy will help you to share them and be able to save from paying high energy bill every month. There are so many ways that  we can do in order to save the environment from depletion and one of these is to conserve power and use only what you need.

If you are not using your appliances at home, you should put it off. Even you are putting it into sleep; it is still consuming energy which keeps your bill raising. Your incandescent bulb at home should be replaced by led and fluorescent lights. They are more efficient and cost saving type. When you are using your air conditioner at home, you can program its thermostat and lower it down when its winter or you can even put it all the time when the weather condition is favorable. Heating and cooling equipments have their own filter which makes the appliances more efficient. We should have to clean and vacuumed once every two weeks. This will help the motor to work less therefore you will be able to save from your electricity. If you can use your fan during winter, you don’t need much the air conditioner.

Your windows could be a portal of the rays of the sun. You can reduce the heat coming in with the use of blinds, screens and shed of leaves coming from the trees. You can still remove it during winter whenever you need the help of the sunlight to mediate the extreme cold temperature brought about by winter season. Have your roofing insulation since it able to absorb heat and cold temperature coming from the external of your home. Make use of the sunlight and refrain the use of your clothes dryer. Sun are more effective in drying your clothes and be able to help you from paying high rate of power monthly. You can hang it along your window. Refrigerator is one of the appliances that consume much power. If you have a refrigerator which is seldom used at home, you can turn them off and unplug from the socket. Old appliances are inefficient and consume a lot of power than the new ones.

Saving is not only for our pocket. We should also save for the sake of others. When we do the necessary things to be able to conserve our resources especially our environment, you can do a lot and able to help others to know it when they are having a problem in paying their monthly electrical bill. We can do always do and have a remedy to lessen our expenses. All we need is to read more tips and execute it at home and in your office.


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